Sugarfree (low cal) Strawberry Ice-Cream

Sugarfree (low cal) Strawberry Ice-Cream

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Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixture after you add and mix each sachet to ascertain how much you need to add.

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Sugarfree (low cal) Strawberry Ice-Cream recipe - How to make Sugarfree (low cal) Strawberry Ice-Cream



Preparation Time:    Cooking Time:    Total Time:     Serves 4. (1 )
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2 1/2 cups (500 ml.) low fat milk
1/2 cup skimmed milk powder
2 tbsp cornflour
1 cup chopped fresh strawberries
5 sachets of sugar substitute
  1. Mix the cornflour and milk powder in ½ cup of cold milk and keep aside.
  2. Bring the remaining milk to a boil in a non-stick pan and add the cornflour mixture.
  3. Stir continuously and simmer over a slow flame till it coats the back of a spoon.
  4. Cool completely. Add the sugar substitute and the strawberries and pour into a shallow container.
  5. Cover and freeze till firm.
  6. Liquidise in a blender till it is slushy and pour back into the shallow container. Cover and freeze till the ice-cream is firm.
  7. Scoop and serve.

Nutrient values per serving
Energy380 cal
Protein23.3 g
Carbohydrates67.6 g
Fiber6.9 g
Fat2 g
Cholesterol0 mg
Vitamin A1412.4 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B33.3 mg
Vitamin C91 mg
Folic Acid69.9 mcg
Calcium922.8 mg
Iron5.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium277.5 mg
Potassium89.4 mg
Zinc0.5 mg

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Sugarfree (low cal) Strawberry Ice-Cream
 on 27 Dec 10 01:13 PM