Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )


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Stuffed Cauliflower Pancakes, low fat paneer and cauliflower mixture in whole wheat and plain flour pancakes.


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Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings

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Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 stuffed pancakes
Show me for stuffed pancakes

Ingredients

To Be Mixed Into A Smooth Batter
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup cornflour
1/4 cup low-fat milk (99.7% fat-free)
salt to taste

For The Cauliflower Stuffing
2 tsp oil
2 tsp finely chopped green chillies
1 tsp grated ginger (adrak)
1/2 cup finely chopped onions
1 1/2 cups grated cauliflower
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp turmeric powder (haldi)
salt to taste
4 tbsp finely chopped coriander (dhania)
Method
For the batter

  1. Combine all the ingredients in a bowl along with 1/2 cup of water and mix well to make a smooth batter. Keep aside.

For the cauliflower stuffing

  1. Heat oil in a small non-stck kadhai, add the green chillies, ginger and onions and saute on a medium flame for 2 to 3 minutes.
  2. Add the cauliflower, sprinkle a little water and saute on a slow flame for 3 to 4 minutes or till the cauliflower is cooked.
  3. Add the paneer, turmeric powder, salt and corriander, mix well and cook on a slow flame for 2 minutes, while stirring gently.

How to proceed

  1. Heat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
  2. Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.
  3. Remove the pancake on a plate and spread ¼th of the stuffing on one edge.
  4. Fold the pancake to make a semi-circle and press it lightly.
  5. Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately.

Nutrient values (Abbrv) per stuffed pancake
Energy117 cal
Protein4 g
Carbohydrates13 g
Fiber2.2 g
Fat5.4 g
Cholesterol1.3 mg
Sodium13.9 mg

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