Stir-fried Spinach Pancakes ( Diabetic Recipe )


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Stir-fried Spinach Pancakes ( Diabetic Recipe )

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This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! The sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic and a little oil.


Spinach adds to the health factor too – it is rich in vitamin A and folic acid. Vitamin A is a natural antioxidant. (remember to sauté the spinach on a high flame to retain its colour and nutrients. ) you could use this filling to make a sandwich, or as a topping over cooked kodri , simply have it as it is or stuff it in crepes like I did!

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Stir-fried Spinach Pancakes ( Diabetic Recipe ) recipe - How to make Stir-fried Spinach Pancakes ( Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 pancakes
Show me for pancakes

Ingredients

For The Stir-fried Spinach
2 tsp oil
2 tsp finely chopped garlic (lehsun)
6 cups shredded spinach (palak)
2 tsp sesame seeds (til) , toasted
2 tsp soy sauce
salt to taste

For The Pancakes
3 tbsp cornflour
2 tbsp plain flour (maida)
2 tbsp low fat milk (99.7% fat-free)
1 tsp melted low fat butter
a pinch of salt
1 tsp oil for cooking
Method
For the stir-fried spinach

  1. Heat the oil in a non-stick kadhai, add the garlic and sauté on high flame for a minute, while stirring continuously.
  2. Add the spinach and sauté minutes over a high flame for 5 to 7, till all the water evaporates, while stirring continuously.
  3. Add the sesame seeds, soya sauce and salt and toss gently.
  4. Divide it into 4 equal portions and keep aside.

For the pancakes

  1. Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to a smooth batter (add 1 tbsp water if required to make it of pouring consistency).
  2. Divide the batter into 4 equal portions and keep aside.
  3. Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5”) diameter thin circle.
  4. Cook on using ¼ tsp oil till both sides turn brown in colour.
  5. Repeat with the remaining batter to make 3 more pancakes and keep aside.

How to proceed

  1. Place a pancake on a clean, dry surface and spread one portion of the stir-fried spinach at one corner.
  2. Fold to make a roll and press it lightly to seal the stuffing.
  3. Repeat with the remaining ingredients to make 3 more stir-fried spinach pancakes.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Carrot Soup, Gajar Soup Recipe 
French Onion Soup ( Quick Soup Recipe) 

Nutrient values (Abbrv) per pancake
Energy129 cal
Protein3.9 g
Carbohydrates15.4 g
Fiber3.5 g
Fat5.9 g
Cholesterol1.9 mg
Sodium235.5 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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Reviews

Stir-fried Spinach Pancakes ( Diabetic Recipe )
5
 on 10 Jan 14 11:02 AM


Stir fried spinach pancakes is an enjoyable recipe! Its a good way of getting kids to consume a healthy leafy vegetable. The pancakes turned out really sumptuous! thanks :)