Stir-fried Greens In Spicy Garlic Sauce

Stir-fried Greens In Spicy Garlic Sauce

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A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

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Stir-fried Greens In Spicy Garlic Sauce recipe - How to make Stir-fried Greens In Spicy Garlic Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup blanched broccoli florets
10 french beans , blanched
1/2 cup blanched zucchini
1/2 cup pak choi
4 to 5 blanched asparagus ,
1/2 cup green capsicum cubes
1/2 cup tomato puree
1 tbsp soy sauce
2 tsp cornflour dissolved in 1/2 cup water
a pinch of sugar (optional)
salt to taste
    Main procedure
  1. Heat the oil in a wok over a high flame, add the garlic, ginger and green chillies and stir-fry for a few seconds.
  2. Add the broccoli, french beans, zucchini, pakchoi, asparagus, green capsicum and stir-fry for 4-5 minutes.
  3. Add the tomato purée and soya sauce and stir-fry for a couple of more minutes.
  4. Add the cornflour mixture, sugar and salt and cook for a few minutes so the sauce thickens.
  5. Serve immediately.

RECIPE SOURCE : Stir-FryBuy this cookbook
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Stir-fried Greens In Spicy Garlic Sauce
 on 22 Apr 13 04:02 PM

Healthy stir fry of lots of green veggies cooked in garlic and ginger.