Stir-fried Greens In Spicy Garlic Sauce


by
Stir-fried Greens In Spicy Garlic Sauce

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 14920 times

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

Add your private note

Stir-fried Greens In Spicy Garlic Sauce recipe - How to make Stir-fried Greens In Spicy Garlic Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup blanched broccoli florets
10 french beans , blanched
1/2 cup blanched zucchini
1/2 cup pak choi
4 to 5 blanched asparagus ,
1/2 cup green capsicum cubes
1/2 cup tomato puree
1 tbsp soy sauce
2 tsp cornflour dissolved in 1/2 cup water
a pinch of sugar (optional)
salt to taste
Method
    Main procedure
  1. Heat the oil in a wok over a high flame, add the garlic, ginger and green chillies and stir-fry for a few seconds.
  2. Add the broccoli, french beans, zucchini, pakchoi, asparagus, green capsicum and stir-fry for 4-5 minutes.
  3. Add the tomato purée and soya sauce and stir-fry for a couple of more minutes.
  4. Add the cornflour mixture, sugar and salt and cook for a few minutes so the sauce thickens.
  5. Serve immediately.



RECIPE SOURCE : Stir-FryBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

GUAVA

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir-fried Greens In Spicy Garlic Sauce
5
 on 22 Apr 13 04:02 PM


Healthy stir fry of lots of green veggies cooked in garlic and ginger.