Stir Fry Noodles
by Tarla Dalal
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Stir-fried Noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals !
With paneer and sprouts, this noodle preparation is quite filling, while ingredients like spring onions and soy sauce make it very tasty.
The most exciting twist in this dish, however, is the garnish of crushed peanuts, which is sure to tickle your taste buds with its nutty flavour and excite your palate with its exciting crunch.
Serve it hot, and garnish it just before serving to preserve the crispness of the peanuts.
- Heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and suate on a high flame for 1 minute.
- Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes.
- Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirirng occasionally.
- Serve hot garnished with peanuts and spring onion greens.
Nutrient values per serving
|Vitamin A||305.6 mcg|
|Vitamin B1||-0.4 mg|
|Vitamin B2||-0.5 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||9.4 mg|
|Folic Acid||3.5 mcg|
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