Stir Fried Vegetables- A Great Snack For Kids


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Stir Fried Vegetables- A Great Snack For Kids


Added to 5 cookbooks   This recipe has been viewed 6282 times

Stir fried vegetables is a great snack for kids. Of course it is a great challenge to make them eat vegetables. Their huge appetite after the long day's hard work in the school this is really a good healthy snack.

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Stir Fried Vegetables- A Great Snack For Kids recipe - How to make Stir Fried Vegetables- A Great Snack For Kids

Preparation Time:    Cooking Time:    Total Time:     Makes 1 to 2 servings
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Method
    Method
  1. Heat the oil in a kadhai and saute all the vegetables for a minute with red wine vinegar and salt.
  2. Add oregano and mix well.
  3. Serve immediately.

Nutrient values per serving
Energy134 cal
Protein1.8 g
Carbohydrates10.9 g
Fiber1.3 g
Fat10 g
Cholesterol0 mg
Vitamin A100.4 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C2.2 mg
Folic Acid17.2 mcg
Calcium4.5 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.8 mg
Potassium97.6 mg
Zinc0.2 mg

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This recipe was contributed by Foodie #587130 on 13 Feb 2013


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