Stir Fried Tofu and Mushroom, Protein Rich Recipe
by Tarla Dalal
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A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.
Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and mushrooms also contribute a little to the protein content of this recipe.
Accompany this stir-fry with Chinese Soups and Noodles to create an authentic mini meal.
- Heat the oil in a kadhai and add the spring onion whites and garlic and sauté on a high flame for a few seconds.
- Add the capsicum, cauliflower, mushrooms and salt and sauté on a high flame for another 2 to 3 minutes.
- Add the tofu, soya sauce and pepper, mix well and cook on a medium flame for a minute, stirring once in between.
- Serve immediately garnished with spring onion greens.
Nutrient values (Abbrv) per serving
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