Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )
by Tarla Dalal
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Added to 21 cookbooks
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Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!
- Heat the oil in a wok / kadhai on a high flame till it smokes.
- Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
- Add the broccoli, french beans, zucchini, pakchoi, asparagus, capsicum and sauté on a high flame for another 4 to 5 minutes.
- Add the tomato purée and sauté on a high flame for a couple of more minutes.
- Add the cornflour mixture, sugar and salt and simmer till the gravy thickens. Serve immediately.
Nutrient values per serve
|Vitamin A||1772 mcg|
|Vitamin B1||0.7 mg|
|Vitamin B2||0.3 mg|
|Vitamin B3||2.4 mg|
|Vitamin C||176.5 mg|
|Folic Acid||127.7 mcg|
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