Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
by Tarla Dalal
Added to 117 cookbooks
This recipe has been viewed 38519 times
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
- Combine all the ingredients in a broad non-stick pan and mix well.
- Bring to boil, while stirring continuously and keep aside to cool.
- Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
- Steam the balls in a steamer for 5 to 7 minutes.
- Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce
Nutrient values Per Dumpling
|Protein|| 4.6 gm|
|Fat|| 0.2 gm|
|Fibre|| 0.4 gm|
|Vitamin A|| 413.4 mcg|
|Energy|| 55 calories|
|Carbohydrates|| 8.6 gm|
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