Sprouty Peanut Tomato Rice In Microwave


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a delicious and quick rice delicacy made easily in microwave!

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Sprouty Peanut Tomato Rice In Microwave recipe - How to make Sprouty Peanut Tomato Rice In Microwave

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup rice (chawal)
1/2 cup sprouted moong (whole green gram)
1 carrot , finely chopped
4 to 5 french beans , finely chopped
3 tbsp peanuts
1/2 tsp cumin seeds (jeera)
1 onion , finely chopped
4 tbsp tomato puree
a pinch turmeric powder (haldi)
1/2 tsp garlic (lehsun) paste
1/2 tsp garam masala
salt to taste
Method
  1. Clean, wash and soak the rice in 2 cups of water for 30 minutes. Keep aside.
  2. Put the peanuts, cumin seeds and onions in a microwave safe bowl and microwave on high for 4 1/2 minutes.
  3. Add the turmeric powder, salt and garam masala, mix well and add sprouts, carrot, french beans and tomato puree, mix well and microwave on high for 3 minutes.
  4. Add rice and enough water, mix well and cover with a microwave safe lid and microwave on high for 12 minutes.
  5. Keep aside for 3 minutes.
  6. Serve hot with curry of your choice.


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This recipe was contributed by Rehana Khambaty on 07 Mar 2012
Basically I am a food lover and also love to try out new recipes. I have won many contests in India ...

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