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The mixed sprouts are cooked in a tasty and healthy recipe, Sprouts curry. An Indian spicy recipe of sprouted beans cooked in a tasty onion based gravy. Relish with fried breads(poories) or rice.
- Chop potatoes,bringal into medium size square pieces.
- Chop tomato,onion,garlic,ginger finely.
- Pressure cook sprouts with potato & bringal to about 3 whistles.
- Heat oil in a kadai.add jeera,methi,garlic,ginger.
- When seeds sputter & garlic turns brown,add onion,tomato,green chilly & fry on low flame till tomatoes become soft.
- Add turmeric,chilly,garam masala powder,asafoetida,salt,water if required to get gravy consistency & cook for 5 mins .
- When gravy is cooked add vegetable-sprout mix ,bring to boil.
- Garnish with fresh coriander leaves & serve hot.
This recipe was contributed by akvan on 04 Jul 2006
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