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Sprouts are loaded with protein, fiber and B complex vitamins. Add sprouts in your diet in the form of salads, pancakes or cutlets.

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Sprouts recipe - How to make Sprouts


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  1. Mix all the ingredients except the lemon/lime together in a salad bowl.
  2. For the seasoning, heat 1 teaspoon oil in a separate utensil.
  3. Add mustard seeds. after they splutter, add the green chillies.
  4. Throw the garnish on top of the other ingrdients.
  5. Squeeze the lemon/lime. mix and serve.

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This recipe was contributed by jannu7 on 10 Jul 2003

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