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Sprouted chole stew is an innovative chole( kabuli chana or chickpea) recipe with a difference. The sprouted kabuli chanas are cooked with onion, ginger, garlic, spices and coconut milk to create aculinary delight, sprouted chole stew.Add a teaspoon of the green and sweet chutney on the top and serve the chole stew with garnished coriander leaves.

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Sproutedcholestew recipe - How to make Sproutedcholestew


Preparation Time: 30mts   Cooking Time: 30mts   Total Time:    


Sprouted kabulichanna 2cups
onion 4
greenchiili gingerpaste 2tsp
saunf 1tsp
cinnomon iinch stick
cardomom 2nos
2 cloves (laung / lavang)
coconut 2tbsp
coconut milk 1cup (readyly available in dept stores)
Pudina corriander paste 1tsptamarind jaggery paste 1 tsp
salt to taste
1 tsp sugar
4 tsp oil

  1. Soak the kabuli channa and sprout it. pressure cook the sprouted channa and keep aside.
  2. Heat oil,add the onions and green chilli ginger paste andsaute
  3. Grind the saunf,cinnomon, clove,cardomomand cocnutand add it to the cooked onions
  4. Add salt and the cooked sprouted channa
  5. Add a teacup of water and make it to boil till the channa becomes soft
  6. Add the cocnut milk and turn off the gas stove
  7. Add a easpoon of the green chutney and sweet chutney on the topand serve with garnished corriender

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This recipe was contributed by Foodie#357354 on 04 Dec 2006
I am a perfect foodie, started loving tarlaji's books eversince i was 15 and lo these 5 yrs i have ...

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