Sprouted Mung and Rajma Chaat


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The spicy and tangy sprouted Moong and rajmah chaat is very tasty, healthy and also easy to make. You can have it as starter as well as meal. The sprouts and beans will provide proteins and cucumber and lettuce will fill up your stomach. A low cal protein rich bean chaat recipe with sweet imli chutney and spicy green chutney as topping at tarladalal.com

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Sprouted Mung and Rajma Chaat recipe - How to make Sprouted Mung and Rajma Chaat

Preparation Time:    Cooking Time:    Total Time:    
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Ingredients
Method
to prepare mung vada

  1. Make paste of sprouted mung in the mixy.
  2. Add paste of ginger garlic& chilly.
  3. Add hing , salt & besan .
  4. Mix all the things well
  5. Now, heat oil and put some portion of mixture in it. deep fry the vada.
  6. Put the vada in a bowl of water.
  7. 5 mins. later, take out all the vada and press it between two palms. thus drain out excess water.

to prepare rajma

  1. Make the paste of boiled rajma in the pressure cooker.
  2. Heat the oil in a pan than add jeera & hing.
  3. Add 3/4 th cup of onion.sauté it until it gets pink.
  4. Add rajma paste,salt,chopped tomatoes, boiled potato peaces,lemon juice, garam masala powder,sugar.
  5. If the rajma paste (as prepared above) has become thick, you can add a little water.

to prepare green chutney:-

  1. Make paste of all the ingredients in the mixy.

to serve:-

  1. Put three pieces of vada.
  2. Pour rajma paste on it.
  3. Pour khajur imly ki chutney on it.
  4. Pour green chutney on it.
  5. Garnish it with green chilly peaces,chopped corriender,sev, chopped onion.
  6. Sprinkle chaat masala.


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This recipe was contributed by adb_30977 on 02 Apr 2001


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