Sprouted Moong, How To Sprout Moong At Home


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Sprouted Moong are fiber dense and healthy with good nutritive values.It is super easy to germinate and achieve long moong bean sprouts at home.

These sprouts are crunchy and delicious, eat them raw or add to soups, salads, pulaos, chaats, make subzis and curries or just stir-fry.

Here we show you how to grow moong sprouts at home.

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Sprouted Moong, How To Sprout Moong At Home

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Sprouts

Preparation Time:    Cooking Time:    Total Time:     Makes 1.50 cup
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Ingredients

Ingredient For Growing Bean Sprouts
3/4 cup moong (whole green gram)
water
Method
How to grow bean sprouts

    How to grow bean sprouts
  1. To grow bean sprouts, first wash the moong and soak in water for a minimum 4 hours.
  2. Drain thoroughly and wait for 5 minutes.
  3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  4. Place in the refrigerator overnight.
  5. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cioth for 5 to 6 hours.
  6. Place in the refrigerator overnight.
  7. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.


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This recipe was contributed by Hpatel7 on 24 Sep 2018


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