Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 15365 times
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.
- Blend all the ingredients together in a mixer till smooth.
- Refrigerate and use as required.
- Combine all the salad ingredients together in a bowl. Refrigerate to chill.
- Just before serving, add the dressing and toss well. Serve immediately.
Nutrient values Per Serving
|Energy|| 74 calories|
|Protein|| 3.2 gm|
|Fat|| 1.5 gm|
|Vitamin C|| 20.7 mg|
|Iron|| 1.1 mg|
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