Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )


Added to 20 cookbooks   This recipe has been viewed 13924 times

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.

Add your private note

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe - How to make Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

1/4 cup fenugreek sprouts
1/2 cup apple cubes , with the skin
1/2 cup orange segments
1/4 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste

For The Fruity Dressing
1/2 cup papaya cubes
1/4 cup thick low fat curds , beaten
For the fruity dressing

  1. Blend all the ingredients together in a mixer till smooth.
  2. Refrigerate and use as required.

How to proceed

  1. Combine all the salad ingredients together in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Nutrient values Per Serving
Energy 74 calories
Protein 3.2 gm
Carbohydrates 11.4gm
Fat 1.5 gm
Vitamin C 20.7 mg
Iron 1.1 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.