Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 126 cookbooks
This recipe has been viewed 16909 times
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
- Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
- Keep in sieve covered for 6 to 8 hours till they sprout.
- Combine the sprouts with all the other ingredients and serve immediately.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.