Sprouted Methi Salad ( Healthy Soups and Salads Recipe)


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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

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Sprouted Methi Salad ( Healthy Soups and Salads Recipe) recipe - How to make Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
  2. Keep in sieve covered for 6 to 8 hours till they sprout.
  3. Combine the sprouts with all the other ingredients and serve immediately.

Herb Cheese with Crackers 

Nutrient values per serving
Energy 106 calories.
Protein 7.4 gm.
Carbohydrate 13.0 gm.
Fat 2.8 gm.
Iron 1.9 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
 on 02 May 16 04:06 PM

good recipe
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Tarla Dalal    Hi Nisha, great to know this recipe has worked for you, do keep trying more recipes and give us your feedback..
03 May 16 02:19 PM