Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
- Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
- Keep in sieve covered for 6 to 8 hours till they sprout.
- Combine the sprouts with all the other ingredients and serve immediately.
Nutrient values per serving
|Energy|| 106 calories.|
|Protein|| 7.4 gm.|
|Carbohydrate|| 13.0 gm.|
|Fat|| 2.8 gm.|
|Iron|| 1.9 mg.|
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