Sprouted Masala Matki


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Sprouted Masala Matki

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
स्प्राउटड मसाला मटकी - हिन्दी में पढ़ें 

Added to 163 cookbooks   This recipe has been viewed 39810 times

Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, khus khus, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful!.

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Sprouted Masala Matki recipe - How to make Sprouted Masala Matki

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the paste

    For the paste
  1. Heat the oil in a broad non-stick pan, add all the ingredients and sauté on a medium flame for 2 to 3 minutes.
  2. Allow the mixture to cool and blend in a mixer to a smooth paste using little water. Keep aside.

How to proceed

    How to proceed
  1. Heat a broad non-stick pan, add the prepared paste and fresh tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes.
  2. Add the sprouted matki, salt and lemon juice, mix well and cook on a medium flame for another 1 minute or till the mixture dries up a little.
  3. Serve hot topped with tomatoes, onions and capsicum or cucumber.
Accompaniments

Ajwaini Roti 
Bajra Aloo ki Roti 
Cabbage and Spinach Rotis 
Masala Roti 
Missi Roti, Rajasthani Missi Roti 
Multigrain Garlic Roti, Lehsun Roti 
Onion Roti 
Ragi Roti 

Nutrient values (Abbrv) per serving
Energy164 cal
Protein9.3 g
Carbohydrates24.8 g
Fiber3.1 g
Fat3.1 g
Cholesterol0 mg
Sodium19.7 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Sprouted Masala Matki
5
 on 21 Jan 14 03:21 PM


perfect snack during rainy days...its spicy and crunchy....loved it...
Sprouted Masala Matki
5
 on 27 Feb 11 11:25 AM