Sprouted Grill Sandwich


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Sandwiches are very popular and famous amongst all of us.Here are grilled sandwich, and the stuffing of the same is made from moong sprouts and carrot and cucumber pieces with grated cheese, this sandwich is ideal for breakfast also.So try this healthy and delicious three layer sandwich.

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Sprouted Grill Sandwich recipe - How to make Sprouted Grill Sandwich


Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving

12 brown bread slices
1/4 cup green chutney
4 lettuce leaves
2 tomatoes cut into slices

For Sprinkling
2-3 tsp chat masala
for potato and sprouts stuffing
2 boiled and grated potatoes
1 small chopped onion
1/4 cup boiled moong (whole green gram) sprouts
a pinch chat masala
a pinch black peppercorns (kalimirch) powder
salt to taste
2 tbsp green chutney

For Cheese Stuffing
1 bowl carrot and cucumber cut into pieces
salt to taste
1/2 tsp chat masala
1/2 tsp black peppercorns (kalimirch) powder
1 cup grated processed cheese

For Serving
tomato ketchup
For Potato and Sprouts Stuffing

    For Potato and Sprouts Stuffing
  1. In a mixing bowl combine all the ingredients, mix well and keep aside

For Cheese stuffing

    For Cheese stuffing
  1. In a mixing bowl combine all the ingredients, mix well and keep aside

How to proceed

    How to proceed
  1. Cut the edges of bread slices.
  2. Apply little butter on both the sides of two bread slices and apply green chutney on one side and butter on another bread slice.
  3. Put lettuce leave on butter side of slice, spread 2-3 tbsp potato and sprouts stuffing.
  4. Cover with the other slice facing chutney side downward.
  5. Put 2-3 tbsp cheese stuffing, arrange 2-3 tomato slices on it.
  6. Cover with the third bread slice.
  7. Grill in a griller till it becomes golden brown and crispy
  8. Cut and serve with tomato ketchup
  9. Similarly prepare other sandwiches

Handy Tip

    Handy Tip
  1. You can grill 2 sandwiches at a time

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This recipe was contributed by LOPA SHAH on 29 Aug 2011
Hi I,am LOPA staying at Vile Parle with my parents.By profession I'am an Advocate.I like music,watc...

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