Sprouted Green Gram Dal Raitha:


Added to 4 cookbooks   This recipe has been viewed 6585 times

Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.

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Sprouted Green Gram Dal Raitha: recipe - How to make Sprouted Green Gram Dal Raitha:



Preparation Time: 10 Minutes   Cooking Time: 2 Minutes   Total Time:    
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  1. In one tsp of oil add mustard and when it crackes, add jeera and asofidata.
  2. To this, add the cut onion and fry for a minute
  3. In a bowl, take the grated cucumber, grated coconut, cut tomatos, green chillies, grated ginger, sprouted moong dal and mix well, and then add the curd and mix again.
  4. Add the seasoned onion mixture to this and add salt to taste.
  5. Garnish with corrinder leaves.
  6. Chill and serve.

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This recipe was contributed by gparvathi on 27 Dec 2000

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