Sprouted Fruit and Bean Salad with Curd Dressing


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste!

An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further.

This super tasty salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine.

For more sprouts based recipes, try Sprouts Misal and Sprouts Tikki .

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Sprouted Fruit and Bean Salad with Curd Dressing recipe - How to make Sprouted Fruit and Bean Salad with Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled mixed sprouts (moong , moath beans , chana etc.)
3/4 cup chopped apple (unpeeled)
3/4 cup orange segments

To Be Mixed Into A Dressing
3/4 cup thick curds (dahi)
2 tbsp chopped mint leaves (phudina)
1 tbsp organic honey
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the dressing, toss well and serve immediately.
Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Apple and Carrot Soup with Potatoes ( Baby and Toddler ) 
Cauliflower Soup 
Celery and Green Peas Soup 

Nutrient values per serving
Energy89 cal
Protein2.1 g
Carbohydrates12.6 g
Fiber1.2 g
Fat2.6 g
Cholesterol0 mg
Vitamin A456.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C11.1 mg
Calcium96 mg
Iron0.7 mg
Folic Acid4.5 mcg
Sodium15 mg
Potassium78.6 mg
Zinc0.5 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Reviews

Sprouted Fruity Bean Salad
5
 on 13 Jan 14 08:16 PM


Excellent , Thank you very much
Sprouted Fruity Bean Salad
5
 on 07 Feb 17 11:00 AM


Simple and amazing salad option for all... I usually opt for this as a one dish meal for dinner when I want to eat something absolutely nourishing and healthy.
Sprouted Fruity Bean Salad
5
 on 13 Jan 14 08:16 PM


Excellent , Thank you very much