Sprouted Fruit and Bean Salad with Curd Dressing
by Tarla Dalal
Added to 97 cookbooks
This recipe has been viewed 19893 times
Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste!
An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further.
This super tasty salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine.
For more sprouts based recipes, try Sprouts Misal and Sprouts Tikki .
- Combine all the ingredients in a deep bowl and mix well.
- Add the dressing, toss well and serve immediately.
Nutrient values per serving
|Vitamin A||456.7 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||11.1 mg|
|Folic Acid||4.5 mcg|
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