Sprout and Fruit Bhel By rujutag


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Presenting a nutrient dense salad or bhel recipe Sprout and fruit bhel with a sweet and spicy taste. The beans and chopped fruit render a delectable tantalizing flavour which makes this salad recipe a must try . A healthy, protein rich, simple and quick salad recipe for all.

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Sprout and Fruit Bhel By rujutag recipe - How to make Sprout and Fruit Bhel By rujutag

Preparation Time:    Cooking Time:    Total Time:    


For the sev-mumara
2 cups puffed rice (kurmura)
1/2 cup sev or nylon sev
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
1/2 tsp oil
Other ingredients
1/3 cup sprouted moong (whole green gram)
1/3 cup chopped tomatoes
1/3 cup chopped apples
2 tbsp chopped raw mango
1/4 cup fresh pomogranate seeds (anardana)
1/2 cup orange segments
4 tbsp chopped coriander (dhania)
4 tsp lemon juice
salt to taste

for the sev-mamara

    for the sev-mamara
  1. Heat the oil and add the cumin seeds. when they crackle, add the asafoetida, turmeric powder and puffed rice and mix well.
  2. Add the black salt and sev. mix well and cool completely.
  3. Store in an air-tight container and use as required.

how to proceed

    how to proceed
  1. Mix all the ingredients together and serve immediately.

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This recipe was contributed by rujutag on 24 Jan 2004

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