Sprout Sandwich By Sonalprakash


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Sprout sandwich makes the good old sandwich recipe a healthy protein rich one with the addition of bean sprouts as filling. Enjoy as packed lunch, snack or breakfast.

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Sprout Sandwich By Sonalprakash recipe - How to make Sprout Sandwich By Sonalprakash

Preparation Time:    Cooking Time:    Total Time:    
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Method

  1. Heat oil in a presure cooker
  2. Add chopped onions and chillies till light brown
  3. Add the tomatoe puree and grated ginger and cook till it leaves the side
  4. Add the sprouts, salt and pepper and1/4 cup water
  5. Cook for 2 whistles
  6. Cool it and mash it slightly
  7. Take a slice of brown bread, spread cheese spread on one slice and sprinkle jeera powder on it.
  8. Spread the sprout mixture on another slice and make a sandwich
  9. Make the rest of the sandwiches in the same way.
  10. Toast it on the tava or grill it in the sandwich maker till brown and crisp
  11. Server hot with tamarind or tomato sauce


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This recipe was contributed by sonalprakash on 19 Mar 2002


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