Sprout Sandwich By Sonalprakash
Added to 3 cookbooks
This recipe has been viewed 5263 times
Sprout sandwich makes the good old sandwich recipe a healthy protein rich one with the addition of bean sprouts as filling. Enjoy as packed lunch, snack or breakfast.
- Heat oil in a presure cooker
- Add chopped onions and chillies till light brown
- Add the tomatoe puree and grated ginger and cook till it leaves the side
- Add the sprouts, salt and pepper and1/4 cup water
- Cook for 2 whistles
- Cool it and mash it slightly
- Take a slice of brown bread, spread cheese spread on one slice and sprinkle jeera powder on it.
- Spread the sprout mixture on another slice and make a sandwich
- Make the rest of the sandwiches in the same way.
- Toast it on the tava or grill it in the sandwich maker till brown and crisp
- Server hot with tamarind or tomato sauce
This recipe was contributed by sonalprakash on 19 Mar 2002
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