Sprout Pancakes By neeru2agarwal


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It is a nourishing , fat free recipe. ideal for breakfast and all time snacks.

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Sprout Pancakes By neeru2agarwal recipe - How to make Sprout Pancakes By neeru2agarwal

Preparation Time: 5 MINUTES   Cooking Time: 7 MINUTES   Total Time:    
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1 1/2 cups mixed sprouts
8 small size chickpeas flour prepaed pancakes
1 large onion, finely chopped
2 medium tomatoes, chopped
chopped capsicum (1 each)
1 small bunch coriander (dhania), chopped
1/2 tsp cumin seeds (jeera)
1/2 tsp coriander (dhania) powder
1/2 tsp chaat masala
2 to 3 green chillies
salt to taste
2 to 3 tsp oil

  1. Heat oil in a kadai, fry onion till light brown, add green chillies,capsicum, saute lightly. add tomatoes, seasoning.add rest of the ingredients including steamed sprouts.keep it aside.heat non stick tawa , slighly roast prepared pancakes and top with the prepared sprouts filling, fold them one by one and garnish with fresh grated cottage cheese

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This recipe was contributed by neeru2agarwal on 04 Sep 2006

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