Spinachsoya Idli


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Add extra nutrition in the traditional idli recipe with this Spinachsoya idli dish. The spinach leaves are chopped and then mixed with rice and soya flour which are steamed to create delectably appealing and healthful low cal spinach soya idlis.

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Spinachsoya Idli recipe - How to make Spinachsoya Idli

Preparation Time:    Cooking Time:    Total Time:    

Ingredients

Parboiled Rice – 3 cups, Soyabean- 1 cup, Black Gram Dal (Dehusked)- 1 cup, Salt to taste , Spinach – 1 cup
Method

  1. Soak rice and dal overnight. grind rice, dal, and soyabean well one after other in a grinder. (grind parboiled rice coarsely and dals finely )
  2. mix all the ingredients add salt to taste and allow dough to rise.
  3. blanch the spinach and puree in grinder. add to the dough.
  4. Make idlis and serve with coconout chutney and sambhar


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This recipe was contributed by meenakshi on 22 Oct 2000


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