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Add extra nutrition in the traditional idli recipe with this Spinachsoya idli dish. The spinach leaves are chopped and then mixed with rice and soya flour which are steamed to create delectably appealing and healthful low cal spinach soya idlis.
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Spinachsoya Idli recipe - How to make Spinachsoya Idli
Preparation Time:    Cooking Time:    Total Time:
2 hours 30 minutes
Parboiled Rice – 3 cups, Soyabean- 1 cup, Black Gram Dal (Dehusked)- 1 cup, Salt to taste , Spinach – 1 cup
- Soak rice and dal overnight. grind rice, dal, and soyabean well one after other in a grinder. (grind parboiled rice coarsely and dals finely )
- mix all the ingredients add salt to taste and allow dough to rise.
- blanch the spinach and puree in grinder. add to the dough.
- Make idlis and serve with coconout chutney and sambhar
This recipe was contributed by meenakshi on 22 Oct 2000
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