Highly nutritious & simply deliciaso.
rich source of calcium, folate, iron & dietary fiber.
b-e peas nutrition info:
black-eyed peas, 1 cup
total fat: 0.63g
*excellent source of: calcium (211mg), folate (209mcg), and vitamin a (1,305 iu)
spinach-rich source of vit a, c, calcium, dietary fiber & iron.
for even distribution insead of adding the ingredients in the batter & mixing,
you can spread them on one side of dosa while still wet.(zeera, mint, peanuts,
ginger, chillies, fennel, onion, peanuts, coriander)instead of adding in the batter and mixing for an even distribution on each dosa.
if the batter is pasty,takes longer for dosas, so add little rice flour and adjust the consistency.
don`t microwave b-e peas& rice for long.it will cook & will loose the flavor.
if you are not sure, just microwave water & then add b-e peas& rice.
if in a hurry, replace rice with rice flour since b-e peas take lesser
time to soak than rice.
adjust the green chillies & ginger as per your taste & tolerance.
i personally like more ginger and zeera(ginger gets cooked with dosa so, doesnt stay vry spicy)