Spinach and Tofu Dip


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Spinach and Tofu Dip

स्पिनॅच एण्ड टोफू डिप - हिन्दी में पढ़ें 

Added to 38 cookbooks   This recipe has been viewed 16011 times

The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind the mixture coarsely to get the best mouth-feel, and also make sure you drain all the water after blanching the spinach to avoid ending up with a watery dip that one could easily mistake for a soup!

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Spinach and Tofu Dip recipe - How to make Spinach and Tofu Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Method
  1. Heat ½ tbsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Combine the sautéed onions, spinach, tofu, lemon juice, oregano, remaining 1 tbsp of oil, salt and pepper and blend in a mixer to a coarse mixture.
  3. Transfer the mixture into a deep bowl and refrigerate for at least 1 hour.
  4. Serve chilled with nacho chips and herbed pita strips.

Nutrient values per tbsp
Energy21 cal
Protein0.5 g
Carbohydrates0.8 g
Fiber0.5 g
Fat1.7 g
Cholesterol0 mg
Vitamin A1031.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C5.5 mg
Folic Acid22.7 mcg
Calcium14.7 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium40.8 mg
Zinc0.1 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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