Spinach Spectacular, Spinach Apple and Pineapple Juice


by
Spinach Spectacular

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 10112 times

Popeye munched on spinach for strength, you can do just that… or drink a glassful of this Spinach, Apple and Pineapple Juice to keep you going full force all day!

Pineapple is the source of carbohydrate here to provide energy. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day.

Also, if you are really tired, celery in this juice has a restful and calming effect.

To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas .

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Spinach Spectacular, Spinach Apple and Pineapple Juice recipe - How to make Spinach Spectacular, Spinach Apple and Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
10 to 12 spinach (palak) leaves , roughly chopped
1 cup apple cubes (unpeeled and deseeded)
1 1/4 cups pineapple cubes
1 tbsp chopped celery (ajmoda)
crushed ice for serving

Juicer Method
10 to 12 spinach (palak) leaves , roughly chopped
1 cup apple cubes (unpeeled and deseeded)
1 cup pineapple cubes
1 tbsp chopped celery (ajmoda)
crushed ice for serving
Method
Hopper method

    Hopper method
  1. Add the spinach leaves, apple, pineapple and celery a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

    Juicer method
  1. Combine the spinach leaves, apple, pineapple and celery along with ½ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve immediately.

Handy tip:

    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy177 cal
Protein2.7 g
Carbohydrates38.5 g
Fiber11.1 g
Fat1.3 g
Cholesterol0 mg
Sodium154.6 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Spinach Spectacular
5
 on 04 Dec 15 02:35 PM


Too good!! This drink has the colour of spinach but the taste is dominantly of pineapple. So this is a healthy way of having iron from spinach and increasing haemoglobin levels.