Spicy Stuffed Potatoes ( Microwave Recipes)


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Spicy Stuffed Potatoes ( Microwave Recipes)


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Potato cups filled with a cheese vegetable mixture. I have used a mixture of mushrooms and peas for the stuffing, but you may use any combination of vegetables that strike your fancy. Remember to place a bowl of water in the centre of the microwave, while cooking the potatoes, to prevent them from dehydrating.

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Spicy Stuffed Potatoes ( Microwave Recipes) recipe - How to make Spicy Stuffed Potatoes ( Microwave Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 potatoes
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Ingredients

2 medium sized potatoes
1/4 cup chopped onions
1/3 cup mushrooms (khumbh) or finely chopped
1 to 2 green chillies , chopped
1/2 tsp grated ginger (adrak)
1 tbsp boiled green peas
2 tbsp chopped tomatoes
1 tbsp butter
1 cheese slices
1 tsp butter for greasing the
salt and to taste

For The Garnish
1 tbsp chopped coriander (dhania)
Method
    Main procedure
  1. Wash and prick the potatoes with a fork and microwave on high for 5 minutes. Remove and cool.
  2. Cut each potato into 2 halves and scoop out the centers.
  3. Mash the scooped out potatoes and keep aside.
  4. In a microwave safe bowl, combine the onions, mushrooms and butter and microwave on high for 2 minutes stirring once in between.
  5. Add the green chillies, ginger, green peas, scooped mashed potatoes, salt and pepper. Mix well and microwave on high for 1 more minute.
  6. Add the tomatoes, mix well and keep aside.
  7. Rub some salt, pepper and butter on the skin.
  8. Place them on a microwave safe plate and fill it with mushroom and pea mixture and microwave on high for 15 seconds.
  9. Remove and put 1/4th cheese slice on each potato and microwave on high for 15 seconds.
  10. Serve immediately garnished with the chopped coriander.
Accompaniments

Mayonnaise Curry Sauce For Salads 
Phudina, Coriander and Coconut Milk Rice 

Nutrient values per potatoe
Energy99 cal
Protein2.4 g
Carbohydrates12.7 g
Fiber1.2 g
Fat4.4 g
Cholesterol0 mg
Vitamin A167.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C11 mg
Folic Acid11.7 mcg
Calcium51.7 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.7 mg
Potassium158.5 mg
Zinc0.3 mg

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