Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)


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Spicy Stir-fry Soup, aA clear soup with crisp vegetables like cabbage and capsicum to lend a vitamin c boost. This spicy soup is quick to make and very healthy.

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
स्पाईसी स्टर-फ्राय सूप - हिन्दी में पढ़ें 

Added to 177 cookbooks   This recipe has been viewed 29581 times

Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watchers.

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Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) recipe - How to make Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 whole dry kashmiri red chillies , broken into pieces
4 garlic (lehsun) cloves , roughly chopped
1 tsp oil
1/2 cup thinly sliced spring onions whites
1/2 cup shredded cabbage
1/2 cup thinly sliced red capsicum
2 tsp lemon juice
1/2 tsp sugar
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
Method
  1. Soak the red chillies in ½ cup of hot water for 20 minutes.
  2. Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.
  3. Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
  4. Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.
  5. Add the lemon juice, sugar and salt and mix well.
  6. Add 3½ cups of hot water, mix well and bring to a boil.
  7. Simmer for 3 to 4 minutes, while stirring occasionally.
  8. Serve hot garnished with spring onion greens.
Accompaniments

Pineapple Celery and Cottage Cheese Sandwich 

Nutrient values per serving
Energy 29 calories
Protein 1.2 gm
Carbohydrate 4.5 gm
Fat 0.8 gm
Fibre 1.9 gm
Vitamin C 32.5 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
5
 on 27 Mar 17 10:06 AM


Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
5
 on 22 Dec 16 11:04 AM


Really easy to make. Taste delicious.
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
5
 on 13 Feb 16 11:46 AM


Great flavoured healthy soup
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
5
 on 14 Nov 13 02:02 PM


Spicy and crunchy....full of vegetables is what this soup is about...really healthy.
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
5
 on 07 Dec 12 01:14 PM