Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
by Tarla Dalal
Added to 186 cookbooks
This recipe has been viewed 32126 times
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watchers.
- Soak the red chillies in ½ cup of hot water for 20 minutes.
- Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.
- Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
- Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.
- Add the lemon juice, sugar and salt and mix well.
- Add 3½ cups of hot water, mix well and bring to a boil.
- Simmer for 3 to 4 minutes, while stirring occasionally.
- Serve hot garnished with spring onion greens.
Nutrient values per serving
|Energy|| 29 calories|
|Protein|| 1.2 gm|
|Carbohydrate|| 4.5 gm|
|Fat|| 0.8 gm|
|Fibre|| 1.9 gm|
|Vitamin C|| 32.5 mg|
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