Spicy Sprouts Sandwich


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Spicy Sprouts Sandwich


Added to 221 cookbooks   This recipe has been viewed 24608 times

An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.

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Spicy Sprouts Sandwich recipe - How to make Spicy Sprouts Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches.
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Method

    For the sprouts

    1. Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
    2. Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
    3. Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
    4. Add the sprouts and potatoes and mix well. Keep aside.

    How to proceed

    1. Divide the sprouts mixture into 4 equal portions.
    2. Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
    3. Repeat with the remaining ingredients to make 3 more sandwiches.
    4. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
    5. Serve hot.

    Tips
    1. Pav bhaji masala is a spice blend that is easily available at provision stores.
    Accompaniments

    Low Cal Potato Wafers ( Microwave Snacks Recipe) 

    Nutrient values sandwich
    Carbohydrates34.7 gm.
    Energy220 cal.
    Fat5.2 gm.
    Protein8.4 gm.
    Zinc0.7 mg.

    RECIPE SOURCE : Forever Young DietBuy this cookbook

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