Spicy Pineapple Curry


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Spicy Pineapple Curry

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This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk.

The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content.

If you are not fond of pineapple, add a cup of mixed vegetables like peas, carrots, potatoes to the same gravy, and you can also throw in a few cubes of pineapple, if you like.

You can also try these recipes with pineapple, Pineapple Raita and Pineapple, Capsicum and Tomato Sabzi .

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Spicy Pineapple Curry recipe - How to make Spicy Pineapple Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1 1/4 cups pineapple cubes
1 tsp besan (bengal gram flour)
1 cup coconut milk (nariyal ka doodh)
3 tsp oil
2 pinches asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp garam masala
salt to taste
2 tsp sugar
1/2 tsp mustard seeds ( rai / sarson)
5 to 6 curry leaves (kadi patta)

To Be Blended Into A Smooth Paste (using 1/4 Cup Of Water)
2 kashmiri dry red chillies (pandi) , broken into pieces
1/4 cup freshly grated coconut
Method
    Method
  1. Combine the besan and coconut milk in a deep bowl, mix well using a whisk. Keep aside.
  2. Heat the 2 tsp of oil in a deep non-stick pan, add a pinch of asafoetida and pineapple and sauté on a medium flame for 2 minutes.
  3. Add the turmeric powder, garam masala, the prepared paste and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the besan-coconut milk mixture, ½ cup of water and sugar, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.
  5. Heat the remaining 1 tsp of oil in a small non-stick pan, add the mustard seeds. When the seeds crackle, add the curry leaves and a pinch of asafoetida, and sauté on a medium flame for a few seconds.
  6. Pour the tempering over the curry, mix well and serve hot.

Nutrient values per serving
Energy385 cal
Protein3.5 g
Carbohydrates20.2 g
Fiber11 g
Fat32.2 g
Cholesterol0 mg
Vitamin A59.6 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B30.6 mg
Vitamin C27.7 mg
Folic Acid10.6 mcg
Calcium21.3 mg
Iron2.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium25.5 mg
Potassium37.7 mg
Zinc0.1 mg

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Reviews

Spicy Pineapple Curry
5
 on 31 Aug 16 11:28 AM


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Tarla Dalal    Hi Narinder , we are delighted you loved the Spicy Pineapple Curry recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
31 Aug 16 12:11 PM