Spicy Moongdal Waffles

Spicy Moongdal Waffles, are spongy and tasty, the chilkewali moong dal and methi impart a wonderful flavour.

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A desi version of crisp waffles, made using moong dal and spices.

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Spicy Moongdal Waffles recipe - How to make Spicy Moongdal Waffles

PreparationTime:    Cooking Time:    Total Time:     Serves 4. (1 )
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1 cup chilkewali moong dal (split green gram)
2 green chillies, broken into big pieces
2 tbsp chopped fenugreek (methi) leaves
2 tsp besan (Bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp soda bi-carb
2 pinches sugar (optional)
2 tsp oil
salt to taste

To serve
Green Chutney
  1. Soak the split green gram in water for 3 to 4 hours. Then wash it very well.
  2. Blend the soaked dal in a blender with the green chillies and a little water to make a batter of pouring consistency.
  3. Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
  4. Pour a little batter at a time in a pre-heated waffle iron and bake until crisp. Repeat for the remaining batter.
  5. Serve hot with green chutney.

  1. Make chilas using the batter if you do not have a waffle iron.

Nutrient values per
Energy667 cal
Protein39.6 g
Carbohydrates99.4 g
Fiber14.5 g
Fat12.4 g
Cholesterol0 mg
Vitamin A317.8 mcg
Vitamin B10.8 mg
Vitamin B20.4 mg
Vitamin B33.9 mg
Vitamin C3.2 mg
Folic Acid227.6 mcg
Calcium143.3 mg
Iron6.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium53.2 mg
Potassium1821.9 mg
Zinc4.4 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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