स्पाईसी कचूम्बर - Spicy Kachumber


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Spicy Kachumber - Read in English 

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एक चटपटा सलाद जिसे ज़ीरा और लाल मिर्च पाउडर से चटाकेदार बनाया है। इस तीखे कचूम्बर से मिलाने वाले दो मुख्य आहार तत्व हैं- विटामीन ए और सी।

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Spicy Kachumber recipe - How to make Spicy Kachumber in hindi

तैयारी का समय:    पकाने का समय :    कुल समय :     ४ मात्रा के लिये
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सामग्री
विधि
    Method
  1. सभी सामग्री को एक गहरे बाउल में अच्छी तरह मिला लें।
  2. एक घंटे के लिए फ्रिज में रखकर ठंडा परोसें।
Accompaniments

Methi Mutter Pasanda 
Palak Baby Corn Subzi 
Paneer Palak Koftas in Makhani Gravy 
भरवां बैगन की रेसिपी 

Nutrient values per serving
Energy16 cal
Protein0.5 g
Carbohydrates3.3 g
Fiber1.2 g
Fat0.1 g
Cholesterol0 mg
Vitamin A57.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C9.1 mg
Folic Acid9.8 mcg
Calcium19.5 mg
Iron0.4 mg
Magnesium8.8 mg
Phosphorus18 mg
Sodium5.4 mg
Potassium64.8 mg
Zinc0.1 mg

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Reviews

स्पाईसी कचूम्बर
5
 on 06 Feb 17 11:29 AM


Kal hamari family mein Biryani ke saath iss Spicy Kachumber ka khub maazza liyya. Biryani ya pulav ke saath yeh healthy Spicy Kachumber kha sakate hai.