Spicy Corn with Green Peas


by
This is a scrumptious preparation of corn and green peas in tomato purée enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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This is a scrumptious preparation of corn and green peas in tomato purée enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.

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Spicy Corn with Green Peas recipe - How to make Spicy Corn with Green Peas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/4 cups boiled sweet corn kernels (makai ke dane)
3/4 cup boiled green peas
1 cup roughly chopped tomatoes
2 tbsp ghee
1/2 cup milk
1/2 tsp sugar
salt to taste

To Be Ground Into A Smooth Paste (using Little Water)
5 garlic (lehsun) cloves
1 cup roughly chopped onions
7 whole dry kashmiri red chillies , broken into pieces
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
50 mm (2”) piece cinnamon (dalchini)
2 cloves (laung / lavang)
Method
    Method
  1. Blend the tomatoes in a mixer to a smooth pulp. Keep aside.
  2. Heat the ghee in a kadhai, add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomato pulp and sauté on a medium flame for another 2 to 3 minutes.
  4. Add the green peas, sweet corn and ¾ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the sugar and salt, mix well and cook on a medium flame for 1 more minute.
  7. Serve hot.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Cauliflower Parathas 
Green Pea and Carrot Paratha 
Masala Paratha ( Desi Khana) 
Minty Corn and Vegetable Parathas 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy177 cal
Protein5.1 g
Carbohydrates20.6 g
Fiber4.1 g
Fat8.3 g
Cholesterol0 mg
Vitamin A264.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C18 mg
Folic Acid26.9 mcg
Calcium93.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.4 mg
Potassium206.8 mg
Zinc0.3 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Spicy Corn with Green Peas
5
 on 13 Mar 15 02:44 PM


This recipe is so colourful, with a spicy - tangy taste. The flavors of the masala is so well infused in the gravy can be tasted in each spoonful of the curry, goes well with any paratha.
Spicy Corn with Green Peas
5
 on 15 Feb 13 04:40 PM


Green peas and corn cooked in a nice spicy gravy.
Spicy Corn with Green Peas
5
 on 26 Oct 12 12:04 PM


Corn and green peas cooked in a tomato based gravy spiced with red chillies. Loved it.