Spicy Bean and Tomato Soup

Protein and iron rich Spicy Bean and Tomato Soup,  basil and oregano pep up and blend well with all the ingredients.

Added to 99 cookbooks   This recipe has been viewed 18134 times

The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.

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Spicy Bean and Tomato Soup recipe - How to make Spicy Bean and Tomato Soup

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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1 cup cooked rajma (kidney beans)
1/2 cup chopped onions
1 tsp chopped garlic (lehsun)
4 cups chopped tomatoes
1/4 tsp chilli powder
1 tbsp chopped basil
1/2 tsp dried oregano
1/2 tsp sugar
1 tbsp oil
salt and black pepper (kalimirch) powder to taste

For the garnish
4 springs of basil
  1. Heat the oil, add the onions and garlic and cook till the onions are translucent.
  2. Add the tomatoes and chilli powder and cook for few minutes.
  3. Add 3 cups water and simmer till the tomatoes are cooked.
  4. Blend the mixture in a liquidiser. Strain.
  5. Add the rajma, basil, sugar, oregano, salt and pepper.
  6. Serve hot garnished with sprigs of basil.

Crispy Asparagus Rolls 

Nutrient values per serving
Carbohydrates15.9 gm.
Energy120 cal.
Fat4.7 gm.
Iron2.2 mg.
Protein4.5 gm.

RECIPE SOURCE : Forever Young DietBuy this cookbook

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