Spicy Baby Corn Satay ( Healthy Starter Recipe )

Spicy Baby Corn Satay ( Healthy Starter Recipe )

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The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.

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Spicy Baby Corn Satay ( Healthy Starter Recipe ) recipe - How to make Spicy Baby Corn Satay ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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To Be Mixed Into A Marinade
3 tbsp low-fat curds (dahi)
1 tsp chilli powder
1 tsp grated garlic (lehsun)
1/4 tsp carom seeds (ajwain)
1 tsp oil
1 tsp cornflour
salt to taste

Other Ingredients
12 medium sized blanched baby corn
1 tsp oil
1/4 cup finely chopped spring onions (including the greens)
1/8 cup capsicum strips
1 tsp cornflour dissolved in 2 tsp of water
  1. Combine the baby corn with the marinade in a bowl, toss well and keep aside to marinate for 15 to 20 minutes.
  2. Heat the oil in a broad non-stick pan, add the spring onions and capsicum and sauté on a medium flame for a minute.
  3. Add the marinated baby corn and the cornflour paste and sauté on a medium flame well till the spring onions coat the baby corn evenly.
  4. Thread each piece of baby corn on a toothpick and serve immediately or serve it with toothpicks on the side.

Nutrient values 
Energy 77 calories
Protein 3.0 gm
Carbohydrates 18.1 gm
Fat 2.6 gm
Fibre 1.8 gm

RECIPE SOURCE : Healthy StartersBuy this cookbook

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