Spicy Baby Corn Satay ( Healthy Starter Recipe )

by Tarla Dalal

Spicy Baby Corn Satay ( Healthy Starter Recipe )

add to my cookbook add to shopping list

Added to 75 cookbooks This recipe has been viewed 105518 times

The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.

Add your private note

Spicy Baby Corn Satay ( Healthy Starter Recipe ) recipe - How to make Spicy Baby Corn Satay ( Healthy Starter Recipe )

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
Show me for servings

Ingredients

To Be Mixed Into A Marinade
3 tbsp low-fat curds (dahi)
1 tsp chilli powder
1 tsp grated garlic (lehsun)
1/4 tsp carom seeds (ajwain)
1 tsp oil
1 tsp cornflour
salt to taste

Other Ingredients
12 medium sized blanched baby corn
1 tsp oil
1/4 cup finely chopped spring onions (including the greens)
1/8 cup capsicum strips
1 tsp cornflour dissolved in 2 tsp of water

Method

Combine the baby corn with the marinade in a bowl, toss well and keep aside to marinate for 15 to 20 minutes.
Heat the oil in a broad non-stick pan, add the spring onions and capsicum and sauté on a medium flame for a minute.
Add the marinated baby corn and the cornflour paste and sauté on a medium flame well till the spring onions coat the baby corn evenly.
Thread each piece of baby corn on a toothpick and serve immediately or serve it with toothpicks on the side.