Spicy Baby Corn Satay ( Healthy Starter Recipe )
by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 53746 times
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
- Combine the baby corn with the marinade in a bowl, toss well and keep aside to marinate for 15 to 20 minutes.
- Heat the oil in a broad non-stick pan, add the spring onions and capsicum and sauté on a medium flame for a minute.
- Add the marinated baby corn and the cornflour paste and sauté on a medium flame well till the spring onions coat the baby corn evenly.
- Thread each piece of baby corn on a toothpick and serve immediately or serve it with toothpicks on the side.
|Energy|| 77 calories|
|Protein|| 3.0 gm|
|Carbohydrates|| 18.1 gm|
|Fat|| 2.6 gm|
|Fibre|| 1.8 gm|
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