Spiced Baby Corn and Broccoli
by Tarla Dalal
Added to 122 cookbooks
This recipe has been viewed 14783 times
Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.
- In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
- Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
- Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
- Serve immediately.
Nutrient values per serving
|Vitamin A||858.7 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||32.5 mg|
|Folic Acid||39.1 mcg|
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