Spiced Baby Corn and Broccoli


by
Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.


Added to 113 cookbooks   This recipe has been viewed 13917 times

Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.

Add your private note

Spiced Baby Corn and Broccoli recipe - How to make Spiced Baby Corn and Broccoli

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Method
  1. In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
  2. In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
  3. Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
  4. Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
  5. Serve immediately.
Accompaniments

Green Rice 
Pearl Pulao, Rice with Baby Onions 
Rice, Cooked Rice 

Nutrient values per serving
Energy163 cal
Protein6 g
Carbohydrates24.3 g
Fiber2.4 g
Fat4.7 g
Cholesterol0 mg
Vitamin A858.7 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C32.5 mg
Folic Acid39.1 mcg
Calcium145.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.6 mg
Potassium267.9 mg
Zinc0.4 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews