Soyabean Thoran


Added to 2 cookbooks   This recipe has been viewed 7639 times

Soyabean thoran is made from soaked soyabeans which are cooked with garlic, tomatoes, onion and chillies and then served with a seasoning of mustard seeds, curry leaves and green chillies.

Add your private note

Soyabean Thoran recipe - How to make Soyabean Thoran

Preparation Time:    Cooking Time:    Total Time:    


Soyabean - 200 gms
10 garlic (lehsun) cloves
Red chilli flakes - 2 tsps
Curry leaves - 7-10
1 tsp turmeric powder (haldi)
Coconut/other vegetable oil - 1 tablespoon
Fresh grated Coconut and chopped coriander leaves - optional
salt to taste

  1. Soak the soyabeans in water overnight.
  2. Pressure cook then adding a little salt and water for 5 minutes on low flame after whistle of the cooker blows once
  3. In a pan, heat oil, add chopped garlic and curry leaves.
  4. Once they are crisp add red chilli flakes, turmeric powder and the cooked beans. let the water reduce, adjust salt. garnish with grated coconut and coriander leaves and serve with rice/chapattis.

Member Photo
This recipe was contributed by jasminjo on 06 Oct 2004

Know more about this member, Click Here

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.