Soya Wonder


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Soya wonder is a tasty savory dish prepared from soya nuggets or soya chunks. The healthy soya chunks are stir fried with an array of dried spices, garnished with chopped coriander leaves and served with masala rice and raita. A nutritious main course dish or a nice tangy snack item.

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Soya Wonder recipe - How to make Soya Wonder

Preparation Time: 15 MINUTES   Cooking Time:    Total Time:    

Ingredients

1 cup soya chunks (nuggets)
1 cup French Beans
1 cup Potato
1 cup small Cauliflower flowerettes
1 cup Ginger Garlic paste
3 tbsp grated Coconut (ground to a fine paste) or coconut milk 1 cup
3 tomatoes
1 onion, finely chopped
a few curry leaves (kadi patta)
coriander (dhania) leaves for garnish
1 tbsp coriander (dhania) powder
1 tbsp chilli powder
1/2 tbsp Tumeric powder
1 tsp cumin seeds (jeera)
1 tsp Saunf powder
1 " stick of cinnamon (dalchini)
2 to 3 cloves (laung / lavang)
2 or 3 Cardamom
1 or 2 Bay Leaves
Method

  1. Method:
  2. 1.boil the chunks in adequate water. drain & wash with cold water. drain & squeeze out the water. keep aside.
  3. 2.fry in oil bay leaf, curry leaves, cinnamon, clove, cardamom & jeera. add the onions fry well. add ginger/garlic paste. fry this till the raw smell goes.
  4. 3.add the chilli powder, coriander powder, salt & tumeric. fry well. add the chunks & mix well till its coated with the masala.
  5. 4.add the potato & beans & let it cook. when the chunks & veg. are cooked add the cauliflower.
  6. 5.when the cauliflower is cooked add tomatoes.
  7. 6.fry well & add water. let it thicken. when done add saunf powder & ground coconut.
  8. 7.boil for a few minutes & garnish with coriander leaves.
  9. 8. serve hot.


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This recipe was contributed by amarja on 27 Feb 2001


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