Soya Upma, Gluten Free Recipe

by Tarla Dalal

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People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!

You can also try other gluten free snacks like Corn Sev Puris and Stuffed Sprouts Dosa .

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Soya Upma, Gluten Free Recipe recipe - How to make Soya Upma, Gluten Free Recipe

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Soaking time: 15 minutes Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 40 mins Makes 4 servings (4serving )
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Ingredients

3/4 cup soya granules
1 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp urad dal (split black lentils)
3/4 tsp ginger-green chilli paste
1/2 cup finely chopped onions
1/2 cup grated carrot
salt to taste
2 tsp lemon juice

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
Heat the oil in a non-stick pan and add the cumin seeds.
When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown in colour.
Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn light brown in colour.
Add the carrots and sauté on a medium flame for another 2 to 3 minutes.
Add the soya granules, salt and lemon juice; mix well and cook on a medium flame for 2 to 3 minutes, stirring occasionally.
Serve hot garnished with coriander.