Soya Upma

by pippallashilpa

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Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.

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Soya Upma recipe - How to make Soya Upma

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Preparation Time: 5mins Cooking Time: 10mins Total Time: 15 mins 2
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Ingredients

Ingredients:
1/2 cup soya granules
1 cup semolina (rava)
a small piece of ginger (adrak)
3 green chillies, finely chopped
1 tbsp chopped french beans
1 tbsp chopped carrots
1 medium sized onion, chopped
1/2 tsp mustard seeds ( rai / sarson)
1 tsp chana dal (split Bengal gram)
1 tsp urad dal (split black lentils)
1/2 tsp cumin seeds (jeera)
1 tbsp peanuts
10 curry leaves (kadi patta), chopped
salt to taste
1 1/2 cups water
oil for tempering
1/2 lemon
1 tbsp ghee

Method

Preparation:

Heat oil in a heavy bottomed pan.
Add mustard seeds, black gram and bengal gram and fry till golden brown color add chopped curry leaves and ginger.
Fry for few seconds.
Add onion and green chilli, chopped vegetables and fry for a while.
Add water, salt and bring the mixture to a boil.
Sprinkle soya flakes & semolina little by little and cook on low flame stirring constantly.
Cook till the mixture turns into a thick ball. sprinkle lemon juice and mix well.
Top it with ghee and serve hot!

This recipe was contributed by pippallashilpa on 04 Jan 2007

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Soya Upma

Soya Upma recipe - How to make Soya Upma

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