Soya Toovar Dal Roti ( Weight Loss After Pregnancy )


by
Soya Toovar Dal Roti ( Weight Loss After Pregnancy )


Added to 15 cookbooks   This recipe has been viewed 14815 times

Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!

Add your private note

Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe - How to make Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
  2. Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
  3. Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
  4. Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
  5. Cook on the other side for a few seconds.
  6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 3 more rotis. Serve hot.

Nutrient values (Abbrv) per roti
Energy105 cal
Protein5.4 g
Carbohydrates16.7 g
Fiber2.8 g
Fat2 g
Cholesterol0 mg
Sodium5.8 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews