Soya Spinach Delight


by
Soya Spinach Delight


Added to 83 cookbooks   This recipe has been viewed 12571 times

Soyabeans add a surprising element to this scrumptious spinach subzi!

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Soya Spinach Delight recipe - How to make Soya Spinach Delight

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Main procedure
  1. Drain and discard the water in which the soyabeans were soaked. Wash throughly, add salt and 2 cups of water and pressure cook for about 4 whistles.
  2. Drain and discard the water. Keep the cooked soyabeans aside.
  3. Heat the oil in a non-stick pan, add the cumin seeds and fry till the seeds crackle.
  4. Add asafoetida and onions and sauté till the onions turn translucent.
  5. Add garlic, turmeric powder, coriander-cumin seed powder, chilli powder, tomatoes,tomato ketchup and salt and cook it till tomatoes are soft and the oil separates.
  6. Add the boiled soyabeans and cook for 2 to 3 minutes.
  7. Add the spinach and mix well. Cook uncovered on a high flame for another 5 minutes, while stirring continuously.
  8. Add the green chillies and ginger and mix well.
  9. Serve hot garnished with coriander.
Accompaniments

Nutritious Lehsuni Methi Roti 
Onion Roti 

Nutrient values (Abbrv) per serving
Energy199 cal
Protein16.1 g
Carbohydrates12.6 g
Fiber9.8 g
Fat9.4 g
Cholesterol0 mg
Sodium65.7 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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