Soya Mutter ki Subzi By sathya_m


Added to 1 cookbook   This recipe has been viewed 3590 times

Handy tip(s) :
1. you can use mushrooms or paneer instead of the soya nuggets as a variation.

Add your private note

Soya Mutter ki Subzi By sathya_m recipe - How to make Soya Mutter ki Subzi By sathya_m


Preparation Time:    Cooking Time:    Total Time:    


1/2 cup soya chunks (nuggets)
1/2 cup green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
2 medium onions , chopped
2 tomatoes , finely chopped
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 cup fresh curds (dahi)
2 tsp besan (Bengal gram flour)
2 tbsp milk
1/2 tsp sugar
2 tbsp oil
salt to taste

  1. Cook the soya nuggets in hot salted water for about 20 minutes. keep aside.
  2. Heat the oil and add the cumin seeds. when they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and saute till the onions are translucent.
  3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. Mix the curds, gram flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
  5. Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
  6. Serve hot.

Member Photo
This recipe was contributed by sathya_m on 08 Mar 2002

Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.