Soya Mutter ki Subzi By Foodie #48100


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1. you can use mushrooms or paneer instead of the soya nuggets as a variation

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Soya Mutter ki Subzi By Foodie #48100 recipe - How to make Soya Mutter ki Subzi By Foodie #48100

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1/2 cup soya chunks (nuggets)
1/2 cup green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
2 medium onions , chopped
2 tomatoes , finely chopped
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 cup fresh curds (dahi)
2 tsp besan (Bengal gram flour)
2 tbsp milk
1/2 tsp sugar
2 tbsp oil
salt to taste

  1. 1. cook the soya nuggets in hot salted water for about 20 minutes. keep aside.
  2. 2. heat the oil and add the cumin seeds. when they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and saute till the onions are translucent.
  3. 3. add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. 4. mix the curds, gram flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
  5. 5. add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
  6. 6. serve hot.

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This recipe was contributed by Foodie #48100 on 01 Feb 2002

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