Soya Mutter Pulao ( Low Cholesterol Recipe)
by Tarla Dalal
Added to 179 cookbooks
This recipe has been viewed 42971 times
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
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Soya Mutter Pulao ( Low Cholesterol Recipe) recipe - How to make Soya Mutter Pulao ( Low Cholesterol Recipe)
Preparation Time:    Cooking Time:    Total Time:
Makes 5 servings
- Clean, wash and soak the rice for approx. 15 minutes. Drain and keep aside.
- Combine the soya nuggets and salt with 1 cup of hot water and soak for 20 minutes. Drain, squeeze out the water, and keep aside.
- Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
- When the cumin seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
- Add the turmeric powder, garam masala, coriander-cumin seed powder, tomatoes, rice, soya nuggets, green peas and salt, and sauté for another 2 minutes.
- Add 11/2 cups of hot water and pressure cook for 2 whistles.
- Allow the steam to escape before opening the cooker. Separate each grain of rice lightly with a fork. Serve hot.
- Easily available in stores, they can be added to any vegetable or rice recipe to increase its nutritional value.
- Make sure you soak the nuggets in warm water beforehand.
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