Soya Dosas


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Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.

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Soya Dosas recipe - How to make Soya Dosas

Preparation Time:    Cooking Time:    Total Time:    
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3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soya flour
1 tsp fruit salt
salt to taste

Other ingredients
1 tsp oil for cooking

  1. Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to make a thin batter.
  2. Keep aside for 30 minutes.
  3. When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
  4. Heat a non-stick pan and grease it lightly with oil.
  5. When hot, pour one quarter of the batter on the pan and spread it using a circular
  6. Motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking.
  7. When crispy, fold over.
  8. Repeat with the remaining batter to make 3 more dosas.
  9. Serve hot with green chutney.

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This recipe was contributed by rehanak on 08 Nov 2003

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