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A healthy breakfast item, soya dalia is loaded with proteins, fiber and a great taste. The cracked wheat is roasted and
- Heat the oil in a pan and add mustard seeds.
- When the seeds crackle, add curry leaves, onions, chana dal, urad dal and ginger garlic paste and saute till the dals become golden brown.
- Add the vegetables, salt, red chilli powder and garam masala and saute on a medium flame for 2 mins.
- Drain the excess water from soya granules and add them and saute again for 2 mins.
- Add 2 cups of water and bring it to a boil.
- Add the daliya slowly to the pan while continuously stirring so that no lumps are formed.
- Cover and cook on a slow flame for 8 - 10 minutes.
- Uncover the daliya, increase the flame and cook till the water has dried and the consistancy is like of upma.
- Serve hot garnished with coriander.
This recipe was contributed by vishakha_p on 01 Aug 2011
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