Soya Dahibara


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Truly an innovative recipe to add healthy soyabeans in your diet is presented in this Soya dahibara recipe. The soya flat patties or baras are fried and then served with beaten curd and chutneys as topping. Enjoy as a protein rich chaat or snack choice.

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Soya Dahibara recipe - How to make Soya Dahibara

Preparation Time:    Cooking Time:    Total Time:    


500 gms whole soya beans
60 gms urad dal (black gram)
1/2 cup curd (yogurt)
4-5 green chilies
few chopped coriander (dhania) leaves
salt to taste
1 tsp cumin seeds (jeera)
Soya refined oil for deep frying

  1. Method:
  2. Soak soyabeans and urad dal overnight. drain water and grind mixture into a coarse consistency.
  3. Add finely chopped green chilies and coriander leaves. add salt to the mixture and mix well. make flat baras and deep fry in soya oil till the baras turn golden brown.
  4. Beat the curd into a smooth paste. add salt to taste. roast cumin seeds and powder them coarsely. soak the baras in this curd.
  5. garnish with cumin seeds powder. served chilled.

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This recipe was contributed by usmishra on 26 Sep 2004

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